The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health.
Here are health benefits of avocado,
- Avocado is Incredibly Nutritious
What we refer to as “avocado” is the fruit of the avocado tree, called Persea americana This fruit is prized for its high nutrient value and is added to all sorts of dishes due to its good flavor and rich texture. It is the main ingredient in guacamole.
These days, the avocado has become an incredibly popular food among health conscious individuals. It is often referred to as a superfood… which is not surprising given its health properties.
- They Contain More Potassium Than Bananas
Potassium is a nutrient that most people aren’t getting enough This nutrient helps maintain electrical gradients in the body’s cells and serves various important functions. Avocados are actually very high in potassium… with a 100 gram (3.5 ounce) serving containing 14% of the RDA, compared to 10% in bananas, which are a typical high potassium food
- Avocado is Loaded With Heart-Healthy Monounsaturated Fatty Acids
Again, avocado is a high fat food.In fact, 77% of the calories in it are from fat, making it one of the fattiest plant foods in existence.But they don’t just contain any fat… the majority of the fat in avocado is oleic acid.This is a monounsaturated fatty acid that is also the major component in olive oil and believed to be responsible for some of its beneficial effects.
- Avocados Are Loaded With Fiber
Fiber is another nutrient found in relatively large amounts in avocado.Fiber is indigestible plant matter that can contribute to weight loss, reduce blood sugar spikes and is strongly linked to a lower risk of many diseases A distinction is often made between soluble and insoluble fiber.
- Eating Avocados Can Lower Cholesterol and Triglyceride Levels
Heart disease is the most common cause of death in the world It is known that several blood markers are linked to an increased risk.This includes cholesterol, triglycerides, inflammatory markers, blood pressure and various others.
- People Who Eat Avocados Tend to be Healthier
One study looked at the dietary habits and health of people who eat avocados. They analyzed data from 17,567 participants in the NHANES survey in the U.S. Avocado consumers were found to be much healthier than people who didn’t eat avocados.
- The Fat in Them Can Help You Absorb Nutrients From Plant Foods
When it comes to nutrients, the total amount of them is not the only thing that matters.We also need to be able to absorb them… move them from the digestive tract and into the body, where they can be used.