SIMPLE WAYS TO REDUCE CHOLESTEROL

When your cholesterol levels are high, you have too much of a mushy. Yellow  fat-related substance circulating in your bloodstream. If the excess builds up on artery wall, it can clog   your arteries  and restrict blood flow, possibly leading to a heart attack, stroke, angina pain. And you don’t need a medical degree to know that’s not good.

These are simple ways to stay low on cholesterol.

Watch your weight:

The more overweight you are, the more cholesterol your body builds, so if your weight is up, this is one reason you have to bring it down, but do so in a healthy way, strive for diets that is composed of fruits, vegetable, cereals and whole grains.

Cut the fat:

Three principal dietary factors have impact on blood cholesterol levels. The effect of saturated fat is about three times worse than that of dietary cholesterol, so you should be wise to cut back on such sources of  saturated fat as meat, butter, cheese and hydrogenated oil however possible, replace these items with fish, poultry, low-fat dietary product.

Switch to olive oil:

Olive oil and certain other foods like nuts, avocados, canola oil and peanut oil are in still another type of fat.

Go easy on eggs:

You don’t have to cut them entirely, although eggs have a whopping 275 milligrams of cholesterol. Although if you still like to eat egg, limit yourself to three eggs in one week, since only the yoke contains cholesterol, you can use the egg white.

Eat more fruit:

Fruit also gets the cholesterol lowering punch from pectin. Eat lots of different fruits.  you need have  a half grapefruit for breakfast, an apple at lunch. And some orange section for dinner.

Exercise:

Its possible that exercise can decrease the buildup of cholesterol blockage inside the arteries. Exercise also helps increase the body’s ability   to clear fat from the blood stream after meals.

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