Apples are extremely rich in important antioxidants, flavonoids and dietary fiber.
As one of the most cultivated and consumed fruits in the world, apples are continually being praised as a “miracle food” .
The phytonutrients and antioxidants in apples helps to reduce the risk of developing cancer, hypertension, diabetes and heart diseases.
BENEFITS OF EATING ATLEASTE ONE APPLE A DAY
Reducing your risk of diabetes: Apples can help lower the risk of diabetes, a study involving 187,382 people found that people who ate three servings per week of apples, grape, raising, blueberries or pears had 7% lower risk of developing type 2 diabetes compared to those who do not.
Warding off breast cancer: There is growing evidence suggesting that an apple a day may help prevent cancer according to a series of studies conducted by prominent Cornell researcher, Rui Hai Lui, She said her research adds to the growing evidence that increased consumption of fruits and vegetables, including apples, would provide consumers with more phenolic, which are proving to have important health benefits.