Little scientific research has been done specifically on lemon water’s impact on health as a whole, but some research exists on the benefits of lemon and water separately.

  1. It promotes hydration.

According to food and nutrition board, the dietary reference intake for water is 91 to 125 ounces. This includes water from food and drinks.

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  1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties

Ginger is a flowering plant that originated from China.

It belongs to the Zingiberaceae family, and is closely related toTUMERIC cardomon and galangal.

The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger.

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5 Amazing Benefits of Grapes for Health and Skin

From being used in dishing out sinful desserts and refreshing fruit bowls to being renowned as the primary ingredient in the wine making process, it is not without reason that grape are known as the queen of fruits. Classified under the family of berries, grapes come in different varieties as well as colours – green, red, blue, purple and black. While majority of the production of grapes in the world are used by the wine making industry, the remaining lot is consumed as fruits and a small portion is used in making dried fruits.

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One 8-ounce cup of unsweetened pineapple juice has about 130 calories with 33 milligrams (mg) of calcium and 30 mg of magnesium. Even without added ascorbic acid, it’s got 25 mg of vitamin C, which is a third of the daily recommended value for women (75 mg), and over 25 percent for men (90 mg). It also contains 0.78 mg of iron, which is about 10 percent of the recommended daily intake for adult men (the recommended daily intake for women is much higher, at 18 mg).

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If potassium is on your mind, then the banana should be on your menu. Of all sources of this sought –after mineral, this much loved fruit is among the most fact, a banana a day is often part of the doctors order.

This is because originally, the reason was to guard against   potassium depletion sometimes caused by blood pressure medication belonging to the thiazide family.

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The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health.

Here are  health benefits of avocado,

  1. Avocado is Incredibly Nutritious

What we refer to as “avocado” is the fruit of the avocado tree, called Persea americana This fruit is prized for its high nutrient value and is added to all sorts of dishes due to its good flavor and rich texture. It is the main ingredient in guacamole.

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When your cholesterol levels are high, you have too much of a mushy. Yellow  fat-related substance circulating in your bloodstream. If the excess builds up on artery wall, it can clog   your arteries  and restrict blood flow, possibly leading to a heart attack, stroke, angina pain. And you don’t need a medical degree to know that’s not good.

These are simple ways to stay low on cholesterol.

Watch your weight:

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For a long time, most folks had the notion that the potatoes  was an unhealthy and fattening food loaded only with calories and starch. How far  they were from the truth, not only were potatoes falsely accused, but  their good points went virtually unnoticed.

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  1. Oranges contain phytochemicals that protect against cancer.
    Oranges are rich in citrus limonoids,prevents to help fight a number of varieties of cancer  including that of the skin, lung, breast, stomach and colon.

    2. Orange juice can help prevent kidney diseases.

    Drinking orange juice regularly prevents kidney diseases reduces the risk of kidney stone.
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Apples are extremely rich in important antioxidants, flavonoids and dietary fiber.

As one of the most cultivated and consumed fruits in the world, apples are continually being praised as a “miracle food” .

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